Open Heart Project

Writer | Teacher | New York Times Best Selling Author

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Open Heart Project

8 years ago

How can I have compassion for others without ignoring my own needs?

podcast

podcast

Open Heart Project

9 years ago

What can help when you have lost a pet and are overwhelmed with grief?

podcast

podcast

Open Heart Project

9 years ago

Could meditation be giving me insomnia?

podcast

podcast

Open Heart Project

9 years ago

How can meditation help me with heartbreak?

meditation

podcast

meditation

podcast

Open Heart Project

9 years ago

What is the best way to prepare for a meditation retreat?

meditation

podcast

meditation

podcast

Open Heart Project

9 years ago

Meditation is very boring. What am I doing wrong?

meditation

podcast

meditation

podcast

Open Heart Project

9 years ago

I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits

meditation

podcast

meditation

podcast

Open Heart Project

9 years ago

How and why would anyone become a Buddhist?

dharma

meditation

podcast

dharma

meditation

podcast

Open Heart Project

9 years ago

How do I know if this practice is “the one”?

meditation

podcast

meditation

podcast

Open Heart Project

9 years ago

Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!

meditation

podcast

meditation

podcast