Open Heart Project

Writer | Teacher | New York Times Best Selling Author

Tracks

Open Heart Project

9 years ago

How can I have compassion for others without ignoring my own needs?

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11:48

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Open Heart Project

9 years ago

What can help when you have lost a pet and are overwhelmed with grief?

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09:30

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Open Heart Project

9 years ago

Could meditation be giving me insomnia?

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04:43

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Open Heart Project

9 years ago

How can meditation help me with heartbreak?

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06:37

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Open Heart Project

9 years ago

What is the best way to prepare for a meditation retreat?

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05:47

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Open Heart Project

9 years ago

Meditation is very boring. What am I doing wrong?

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08:38

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Open Heart Project

9 years ago

I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits

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06:29

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Open Heart Project

9 years ago

How and why would anyone become a Buddhist?

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06:44

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Open Heart Project

9 years ago

How do I know if this practice is “the one”?

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03:18

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Open Heart Project

9 years ago

Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!

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08:59

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