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This one is an experiment I did for myself. This is a mid section of a mix that I've made for running. 5 minutes walk, then 5 beeps and you start running. It beeps again at 10 minutes running, 15, 20 25 and 30. This should get you to 5k. The mix continues on for another 10 minutes to allow for a cool down walk too. It's been good for me.
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Tracklist
Playing tracks by The Doors, The Chemical Brothers, Run DMC, Frankie Valli & The Four Seasons, Jay-z and more.
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This is great NIcky! I'm only in my kitchen sort of prancing around but I feel totally pumped up for running now!
Cool! Thanks for listening Denise. I'm putting another up now.
Make more!!!! the beat is good to keep pace of running.
I will! Thanks. Another one up in a minute.