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mytrainerhammers

128 Followers•43 Following

Chicago, Il, United States

NASM Certified Personal Trainer, Level 1 Crossfit Trainer and MadDog Certified Spinning Instructor.

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Followers (128)

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SpinTastic 2013 Spring 4 - #ThatPower
mytrainerhammers
SpinTastic 2013 Spring 4 - #ThatPower

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1

211

47:57

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1
SpinTastic 2013 Spring 3 - Beauty And A Beat
mytrainerhammers
SpinTastic 2013 Spring 3 - Beauty And A Beat

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1

227

46:42

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1
SpinTastic 2013 Spring 2 - Troublemaker
mytrainerhammers
SpinTastic 2013 Spring 2 - Troublemaker

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1

41

43:37

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1
SpinTastic - 2013 Spring 1 - Wings
mytrainerhammers
SpinTastic - 2013 Spring 1 - Wings

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1

53

46:50

spintastic

indoor cycling

spinning music

cardio workout

workout music

+5
+4
+4
+4
+3
+3
+3
+2
+1
IronRide 9 - Trouble
mytrainerhammers
IronRide 9 - Trouble

interval training

ironride

workout music

cardio workout

spinning music

+5
+5
+4
+4
+3
+3
+3
+2
+1

58

1:02:01

interval training

ironride

workout music

cardio workout

spinning music

+5
+5
+4
+4
+3
+3
+3
+2
+1
IronRide 8 - Play Hard
mytrainerhammers
IronRide 8 - Play Hard

workout music

ironride

spinning music

cardio workout

interval workout

+5
+5
+4
+4
+3
+3
+3
+2
+1

66

1:03:15

workout music

ironride

spinning music

cardio workout

interval workout

+5
+5
+4
+4
+3
+3
+3
+2
+1
IronRide 7 - Sparks
mytrainerhammers
IronRide 7 - Sparks

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1

44

1:06:08

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1
IronRide 6 - Heartbreak
mytrainerhammers
IronRide 6 - Heartbreak

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1

39

1:05:50

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1
IronRide 5 - Love Again
mytrainerhammers
IronRide 5 - Love Again

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1

75

1:09:11

interval training

ironride

spinning music

cardio workout

workout music

+5
+5
+4
+4
+3
+3
+3
+2
+1
IronRide 4 - Divas
mytrainerhammers
IronRide 4 - Divas

interval training

ironride

spinning music

workout music

cardio

+5
+5
+4
+4
+3
+3
+3
+2
+1

53

1:06:46

interval training

ironride

spinning music

workout music

cardio

+5
+5
+4
+4
+3
+3
+3
+2
+1