Warm up 10 minutes
Interval training: 30sec_power 30sec_recovery (20 minutes)
Cadence descending/increasing power 106RPM 100RPM 90RPM 72RPM 65RPM (20 minutes) Cool-down
Tracklist
Playing tracks by Astropilot, Bent, Trinodia, Mr Peculiar, 2 Men 4 Soul and more.
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