Warm up 10 minutes
Cadence descending / increasing power 110 - 104 - 95 - 86 - 65 RPM (20 minutes)
Interval training: 1.30 power -- 1.30 recvovery (20 minutes) (+4x8+RUN +2x8+RUN)
Cool-down
Tracklist
Playing tracks by Mystic Crock, Bam Spacey, David Douglas, Lux, Balearic Son and more.
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