Mind Well Nourished

Join married couple Chris and Alisha as they explore and learn about health, wellness and sustainability in the Mind Well Nourished Podcast. This interview/discussion format podcast features guest speakers from various areas of health and wellness, providing insight into all the areas we can improve our lives. Topics Include: general health and wellness, fitness, whole food nutrition, meditation, yoga, spirituality, and environmental sustainability. The goal is simple: Chris and Alisha will make small changes during this journey, living healthier, more authentic and sustainable lives.