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Look fit and Fab

Badger, Emma and Tara are wanting you to look good for the summer with helpful tips from Swansea fitness guru Tara Hammett

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'I put on a stone during lockdown' what do I do now?
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Look fit and Fab
'I put on a stone during lockdown' what do I do now?

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Will running make me lose weight?
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Look fit and Fab
Will running make me lose weight?

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I'm feeling anxious, tired and not sleeping. What can I do?
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Look fit and Fab
I'm feeling anxious, tired and not sleeping. What can I do?

swansea

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Can you stack up calorie deficit for a treat?
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Look fit and Fab
Can you stack up calorie deficit for a treat?

swansea

badger

thewave

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hammett

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swansea

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The one exercise all ladies need in their life
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Look fit and Fab
The one exercise all ladies need in their life

swansea

badger

thewave

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hammett

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Why the Lockdown diet won't work and what to do instead
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Look fit and Fab
Why the Lockdown diet won't work and what to do instead

swansea

badger

thewave

wave

hammett

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swansea

badger

thewave

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hammett

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Can fasting help lose weight?
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Look fit and Fab
Can fasting help lose weight?

swansea

badger

thewave

wave

hammett

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swansea

badger

thewave

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hammett

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How to lose the pounds you've gained during Lockdown
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Look fit and Fab
How to lose the pounds you've gained during Lockdown

swansea

badger

thewave

wave

hammett

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swansea

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Climb that mountain to keep your sanity
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Look fit and Fab
Climb that mountain to keep your sanity

swansea

badger

thewave

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hammett

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swansea

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hammett

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Tara Walked up Pen Y Fan this morning
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Look fit and Fab
Tara Walked up Pen Y Fan this morning

swansea

badger

thewave

wave

hammett

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swansea

badger

thewave

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hammett

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