Mana Whenua // Ground.

Taking inspiration from the whakatauki in Sarah Hudson Book Titled 'Mana ----- Whenua.
Te toto o te tangata he kai te oranga o te tangata, he whenua, he oneone // While food provides the blood in our veins, our wellbeing is drawn from the land and soils....BOOM!!
Find that nourishment from the land and the soils near you...compost well e hoa/friend.
Try it out, see where it takes you <3
maybe preload on a 30min floor dance and then press play...or just jump in x
xox Kaia
Open Floor Class on the Kapiti Coast in Aotearoa New Zealand.
photo cred Sacha_Nui x