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1. Travel with your children. Take them with you wherever you can so they can see the big wide world out there. Don't let them think their problems are so big they need to be catered to and pampered. Try to expose your child to a variety of people, places, cultures, sports, musical styles, and architecture with an adventurous spirit. Give them a realistic perspective of who they are and what their place is in this world.

2. Get out of the house as often as possible. Nature is therapeutic in itself. Use time outdoors to learn the names of local plants, birds, and the geography of where you live. Talk about your own city, beginning with the major landmarks and historical sites, bodies of water, major streets. Give them a mental map of where they live.