Some people feel like not finishing their plate is not a good thing. Don't feel guilty if you are full and their is still food on your plate. You can wrap it up and save it for part of your lunch so it won't go to waste. Don't overeat just because you feel like you should.

https://www.mid-day.com/brand-media/article/ignite-drops-reviews-user-alert-2023-ignite-amazonian-sunrise-drops-consumer-23289486