I am a Personal Trainer working in Hong Kong. I provide a comprehensive assessment with programs designed around your goals and needs. I specialize in TRX suspension training along with Swiss ball training.

I read a lot of magazines and articles trying to learn more of the proper form and technique of lifting weights and different movement patterns. I didn’t really “get it” until I took the International NASM Certified Personal Trainer course... Knowing that there were many certifications to choose from, I did a lot of research on the Internet and through talking to other personal trainers I found the one that was the most in-depth and respected... I just liked the integrated approach NASM taught."

Iain Suddens-Spiers, NASM Certified Personal Trainer, Hong Kong