If you're up for a shot of ambition or a hit of self-care then the Hour Lives radio show could be for you. If we had to describe it in five words they would be "sixty minutes of inspiring radio", exploring some challenging and everyday issues to encourage happiness and wellbeing for as many people as we can reach.

In each episode we spend time talking to a different guest who shares their personal stories of ambition, hope, and resilience and what it's taught them. These chats are accompanied by songs from some extremely talented independent and unsigned musicians and topped off with recommendations for further reading and support.

To find out more visit our website at hourlives.co.uk