Performance, Nutrition & Wellness Centre Now Open!
"If you do what you always did, you will get what you always got"
Health Quarters is now open. We are offering a variety of classes aswell as the world reknowned Powerplate machines to accelerate your training. We will be running a variety of classes including Spinning, Pilates, Circuits and a first of its kind in Ireland TRX suspension training class Extreme Kettle Bell, Body Pump. Pay as you go options aswell as memberships are available.
Our staff has experience working with some of the worlds top athletes including those in the NFL, NBA aswell as World Champion boxers. The same Performance enhancing techniques will be used and incorporated within our training systems here at HQ.
Todays fitness trends of 10 minutes on a treadmill, followed by 10 minutes on an elliptical finished with 3sets of 10 reps on all the machine weights in the corner is a thing of the past.
We will guarantee to eleicit a better desired response, i