Ayurveda explains acid reflux as an imbalance in digestion and excess heat in the stomach. The main goal is to cool the system and improve digestive strength. This includes eating light food, avoiding spicy and oily meals, and following a regular eating routine. Natural herbs like amla, licorice, and shatavari are commonly used to soothe the stomach lining. In daily care, GERD treatment in ayurveda focuses on healing the root cause instead of only stopping symptoms. Simple habits such as drinking warm water, managing stress, and sleeping on time also support recovery. This gentle and natural method helps reduce burning sensation, bloating, and discomfort over time.