Looking good: Age-defying Beverley Knight ensures that she eats a healthy diet  

<b>Can you run up the stairs?</b>

Easily, I am very fit. I go to the gym five times a week, and do a mixture of cardio and weights. Because of what I do for a living, stamina and cardiovascular health are important.

<u>Get your five a day?</u>

More like 12 or 13 a day. I consume a lot of fruit and veg, whether it's through a juice or just munching through a meal.

<b>Pop any pills?</b>

I am a fan of supplements. I take lots every day, including vitamin D — I think living in this climate we all need it. I also take biotin for my hair, skin and nails every day, and spirulina and chlorella as they are superfoods.

<b>Ever dieted?</b>

I put on a lot of weight due to stress, poor eating choices and the end of one relationship while trying to cope with my growing career. I hired a personal trainer and got my life back on track. I'm about a 6-8 dress size.

Any vices?

Sweets. Chocolate