Life spills out. We start the day filling our cups: our morning coffee, our kids’ milk, a bottle of water. Enough to keep us going. We might end the day with a glass of wine and know our cup is full with memories, thanksgivings, regrets, or wishes for a do-over. The rhythm of emptying and filling, being poured out and feeling so full you can barely hold it all in, happens in the living of each day. Spilled out, Filled up. Let’s talk about what fills your cup.