Get Off the Couch

A blog-style podcast where I help you get inspired to be more active and cycle off the pounds.

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Get Off the Couch

11 years ago

Episode 007 – Pedaling backward - Get Off the Couch

diet

wellness

health

fitness

cycling

+4

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34:39

diet

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+4

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Get Off the Couch

11 years ago

Episode 005 – Two hundred thirty one point two - Get Off the Couch

diet

wellness

health

fitness

cycling

+4

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17:20

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Get Off the Couch

11 years ago

Episode 004 – Mountain Biking and Longboarding - Get Off the Couch

diet

wellness

health

fitness

cycling

+4

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27:28

diet

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cycling

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Get Off the Couch

11 years ago

Episode 003 – 235 Pounds

diet

wellness

health

fitness

cycling

+4

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17:16

diet

wellness

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cycling

+4

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Get Off the Couch

11 years ago

Episode 002 – With the Wife - Get Off the Couch

diet

wellness

health

fitness

cycling

+4

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30:50

diet

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cycling

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Get Off the Couch

11 years ago

Episode 001 – The Journey Begins Again - Get Off the Couch

diet

wellness

health

fitness

cycling

+4

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16:12

diet

wellness

health

fitness

cycling

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