Golden Formula

LCN 065: “I Feel Like I’m Not Allowed to Make Crap, Because Crap Won’t Sell”

Live Creative Now! with Meliss

10 years ago

LCN 065: “I Feel Like I’m Not Allowed to Make Crap, Because Crap Won’t Sell”

bats improv

creative sandbox manifesto

golden formula

gremlins

improv

+5

+4

+4

+4

+3

+3

+3

+3

+1

32:35

bats improv

creative sandbox manifesto

golden formula

gremlins

improv

+5

+4

+4

+4

+3

+3

+3

+3

+1

LCN 129: My Yom Kippur Screwup (Or How to Make a Not-So-Awesome Experience Awesome)

Live Creative Now! with Meliss

9 years ago

LCN 129: My Yom Kippur Screwup (Or How to Make a Not-So-Awesome Experience Awesome)

golden formula

mindfulness

self awareness

self-compassion

+4

+4

+3

+3

+2

+2

+2

+1

29:07

golden formula

mindfulness

self awareness

self-compassion

+4

+4

+3

+3

+2

+2

+2

+1

LCN 132: A Gentle Reminder that Falling Off the Wagon Is Not the Problem

Live Creative Now! with Meliss

9 years ago

LCN 132: A Gentle Reminder that Falling Off the Wagon Is Not the Problem

falling off the wagon

golden formula

self-compassion

self forgiveness

+4

+4

+3

+3

+3

+2

+2

+2

+1

20:09

falling off the wagon

golden formula

self-compassion

self forgiveness

+4

+4

+3

+3

+3

+2

+2

+2

+1

LCN 035: How to Get Past Starting Friction

Live Creative Now! with Meliss

10 years ago

LCN 035: How to Get Past Starting Friction

golden formula

resistance

self-compassion

starting friction

steven pressfield

+5

+5

+4

+4

+3

+3

+3

+2

+2

20:43

golden formula

resistance

self-compassion

starting friction

steven pressfield

+5

+5

+4

+4

+3

+3

+3

+2

+2

183: Asking for What You Need

Live Creative Now! with Meliss

7 years ago

183: Asking for What You Need

golden formula

26:28

golden formula

LCN 055: How NOT to Tell If You’re a Real Artist

Live Creative Now! with Meliss

10 years ago

LCN 055: How NOT to Tell If You’re a Real Artist

fraud

golden formula

imposter complex

real artist

resistance

+4

+4

+4

+3

+3

+3

+2

+2

23:28

fraud

golden formula

imposter complex

real artist

resistance

+4

+4

+4

+3

+3

+3

+2

+2

LCN 043: Doodling as Self-Defense

Live Creative Now! with Meliss

10 years ago

LCN 043: Doodling as Self-Defense

doodling

golden formula

morning ritual

self-compassion

+4

+3

+3

+3

+2

+2

+2

+1

25:57

doodling

golden formula

morning ritual

self-compassion

+4

+3

+3

+3

+2

+2

+2

+1

LCN 101: The Most Important Practice

Live Creative Now! with Meliss

9 years ago

LCN 101: The Most Important Practice

golden formula

practice

+2

+2

29:59

golden formula

practice

+2

+2

LCN 038: Morning Ritual Redux & Banishing Perfectionist Gremlins

Live Creative Now! with Meliss

10 years ago

LCN 038: Morning Ritual Redux & Banishing Perfectionist Gremlins

creative sandbox manifesto

drawing

golden formula

morning ritual

perfectionism

+5

+5

+4

+4

+3

+3

+3

+2

+1

24:11

creative sandbox manifesto

drawing

golden formula

morning ritual

perfectionism

+5

+5

+4

+4

+3

+3

+3

+2

+1

171: My Painful Wake-Up Call

Live Creative Now! with Meliss

8 years ago

171: My Painful Wake-Up Call

golden formula

self-compassion

+2

+2

+1

+1

23:36

golden formula

self-compassion

+2

+2

+1

+1