Annualtrainingplan

1 More Mile Tipcast #148: Reverse periodization for short-term gains

6 years ago

1 More Mile Tipcast #148: Reverse periodization for short-term gains

pmc

tss

endurancesports

annualtrainingplan

tudorbompa

+4

+3

+3

+3

+2

+2

+2

+2

09:39

pmc

tss

endurancesports

annualtrainingplan

tudorbompa

+4

+3

+3

+3

+2

+2

+2

+2

1 More Mile Tipcast 147: The over-under on periodization

6 years ago

1 More Mile Tipcast 147: The over-under on periodization

recovery

endurancetraining

annualtrainingplan

+3

+2

+2

+2

+1

+1

07:07

recovery

endurancetraining

annualtrainingplan

+3

+2

+2

+2

+1

+1