Fitness In Post is a lifestyle program designed by Zack Arnold, an editor for the hit TV series Empire. The program is designed specifically for people who work long hours in high stress sedentary jobs (like post-production) who are interested in learning the tips, tricks, and tools to help them incorporate better health into their stressful lives. Main topics of discussion include activity, nutrition, productivity, and wellness. Whether you’re interested in learning how to become more active throughout your workday, simple ways to incorporate better nutrition, tactics to increase productivity and save time in your day for more important things, or how to manage stress, become more centered, and sleep better, we are here to help you optimize the most important operating system you have – yourself.