If new to exercising or need additional guidance, consider working with a certified personal trainer, at least for a few sessions. A knowledgeable trainer will:

Conduct fitness assessments to establish your baseline strength, mobility, balance, coordination.
Identify your goals, limitations or injuries to create a customized program.
Educate you on proper exercise form for optimal results.
Introduce you to new types of strength moves, cardio activities and equipment.
Monitor your progress and modify programming as needed.
Provide accountability, encouragement and expertise tailored to your needs.
Investing in a qualified personal trainer sets you up for safe, efficient, and enjoyable workouts.

Conclusion
Implementing a well-designed, comprehensive workout routine has the power to profoundly transform your physical and mental health. A balanced exercise regimen that incorporates cardio, strength training, flexibility and balance activities provides whole-body fitness and health gains.