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Emerson Williams

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Listening History

College Climb
Simon Hewitt.
College Climb

347

55:42

My 1st Hill Class (75%-85% MHR)
Simon Hewitt.
My 1st Hill Class (75%-85% MHR)

schwinn cycling

indoor cycling

spinning music

fitness music

+4
+4
+3
+3
+3
+2
+2
+2

465

52:32

schwinn cycling

indoor cycling

spinning music

fitness music

+4
+4
+3
+3
+3
+2
+2
+2
One Last Friday Climb
Simon Hewitt.
One Last Friday Climb

schwinn cycling

schwinn

spinning music

+3
+3
+2
+2
+1
+1

847

57:02

schwinn cycling

schwinn

spinning music

+3
+3
+2
+2
+1
+1
3 Mountains - 2 Hours - 1 Ride
Simon Hewitt.
3 Mountains - 2 Hours - 1 Ride

schwinn cycling

spinning music

hill

indoor cycling

+4
+4
+3
+3
+3
+2
+1
+1

363

1:57:34

schwinn cycling

spinning music

hill

indoor cycling

+4
+4
+3
+3
+3
+2
+1
+1
Just Enjoy The Climb
Simon Hewitt.
Just Enjoy The Climb

schwnn cycling

hill climb

fittness music

spinning

+4
+4
+3
+3
+2
+2
+2
+1

578

1:02:02

schwnn cycling

hill climb

fittness music

spinning

+4
+4
+3
+3
+2
+2
+2
+1
Basic EXT INT - 5x 5min Work / 2.5 min Recovery
Simon Hewitt.
Basic EXT INT - 5x 5min Work / 2.5 min Recovery

schwinn cycling

indoor cycling

spinning music

fitness music

+4
+4
+3
+3
+3
+2
+2
+2

1,680

53:50

schwinn cycling

indoor cycling

spinning music

fitness music

+4
+4
+3
+3
+3
+2
+2
+2
The Slower the Cadence, The Higher you Climb!
Simon Hewitt.
The Slower the Cadence, The Higher you Climb!

schwinn cycling

+1

331

1:00:56

schwinn cycling

+1
HEE - 1 Long DnB Flat 1 Hill
Simon Hewitt.
HEE - 1 Long DnB Flat 1 Hill

endurance

schwinn cycling

fitness music

schwinn

spinning music

+5
+4
+4
+4
+3
+3
+3
+2
+1

401

57:38

endurance

schwinn cycling

fitness music

schwinn

spinning music

+5
+4
+4
+4
+3
+3
+3
+2
+1
Old Skool Hill 90's Style
Simon Hewitt.
Old Skool Hill 90's Style

schwinn

spinning music

fitness music

hill

old skool

+5
+4
+4
+4
+3
+3
+2
+2

619

59:14

schwinn

spinning music

fitness music

hill

old skool

+5
+4
+4
+4
+3
+3
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+2
Ride for Life 2014 - Hour 12 - The Team Ride
Simon Hewitt.
Ride for Life 2014 - Hour 12 - The Team Ride

schwinn cycling

spinning

ride for life

cancer research uk

+4
+4
+3
+3
+2
+2
+1
+1

757

53:01

schwinn cycling

spinning

ride for life

cancer research uk

+4
+4
+3
+3
+2
+2
+1
+1