Embodied Living

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Intermediate Yoga Nidra

Embodied Living

6 years ago

Intermediate Yoga Nidra

27:53

Mindfulness of Breath and Body

Embodied Living

6 years ago

Mindfulness of Breath and Body

20:22

Savasana - Short Guided Relaxation

Embodied Living

6 years ago

Savasana - Short Guided Relaxation

17:37

Six Bridges Relaxation

Embodied Living

6 years ago

Six Bridges Relaxation

24:22

Loving Yourself induction

Embodied Living

8 years ago

Loving Yourself induction

19:58

Yoga Nidra with Sankalpa

Embodied Living

10 years ago

Yoga Nidra with Sankalpa

yoga

nidra

relaxation

+2

+2

+1

30:34

yoga

nidra

relaxation

+2

+2

+1

Emotional Wellbeing

Embodied Living

11 years ago

Emotional Wellbeing

depression

anxiety

emotional

wellbeing

+4

+3

+3

+2

+2

+1

29:54

depression

anxiety

emotional

wellbeing

+4

+3

+3

+2

+2

+1

Short Vijnana Bhairava Tantra meditation

Embodied Living

14 years ago

Short Vijnana Bhairava Tantra meditation

meditation

tantra

vijnana

bhairava

+4

+3

+3

+2

+2

16:30

meditation

tantra

vijnana

bhairava

+4

+3

+3

+2

+2

A short yoga nidra practice

Embodied Living

14 years ago

A short yoga nidra practice

deep

yoga

nidra

tantric

relaxation

+4

+4

+3

+2

+2

+1

18:56

deep

yoga

nidra

tantric

relaxation

+4

+4

+3

+2

+2

+1

The relaxation response

Embodied Living

14 years ago

The relaxation response

relaxation

response

+2

+1

22:23

relaxation

response

+2

+1