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Eight Month Mindfulness Series

Lama Willa Miller, teacher with Natural Dharma Fellowship, shares a series of mindfulness meditations, recorded in the summer of 2012.

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Month Eight: All-Over Body Awareness
Eight Month Mindfulness Series
Month Eight: All-Over Body Awareness

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Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm
Eight Month Mindfulness Series
Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm

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Month Six: Mindfulness of the feeling in our nostrils and setting our intention
Eight Month Mindfulness Series
Month Six: Mindfulness of the feeling in our nostrils and setting our intention

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Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts
Eight Month Mindfulness Series
Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts

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Month Four: Mindfulness of the feeling in our nostrils
Eight Month Mindfulness Series
Month Four: Mindfulness of the feeling in our nostrils

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Month Three: Mindfulness of the Breath
Eight Month Mindfulness Series
Month Three: Mindfulness of the Breath

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Month Two: Mindfulness of the Body
Eight Month Mindfulness Series
Month Two: Mindfulness of the Body

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Month One: Mindfulness on a Visual Object
Eight Month Mindfulness Series
Month One: Mindfulness on a Visual Object

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