Eight Month Mindfulness Series

Lama Willa Miller, teacher with Natural Dharma Fellowship, shares a series of mindfulness meditations, recorded in the summer of 2012.

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Eight Month Mindfulness Series

13 years ago

Month Eight: All-Over Body Awareness

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Six: Mindfulness of the feeling in our nostrils and setting our intention

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Four: Mindfulness of the feeling in our nostrils

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Three: Mindfulness of the Breath

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month Two: Mindfulness of the Body

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

Eight Month Mindfulness Series

13 years ago

Month One: Mindfulness on a Visual Object

meditation

buddhism

spirituality

eastern religion

wisdom

meditation

buddhism

spirituality

eastern religion

wisdom

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