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Edyta Spinning(R) Michalska

78 Followers•87 Following

Warsaw, Poland

just a Spinning(R) Instructor from Warsaw :)

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one hill :)
Edyta Spinning(R) Michalska
one hill :)

deep house

spinning

hill

indoor cycling

+4
+3
+3
+2
+1
+1

90

1:03:43

deep house

spinning

hill

indoor cycling

+4
+3
+3
+2
+1
+1
5 hills 5 flats, up to 80 %
Edyta Spinning(R) Michalska
5 hills 5 flats, up to 80 %

spinning

hillside

+2

104

1:07:29

spinning

hillside

+2
flat needs
Edyta Spinning(R) Michalska
flat needs

spinning

indoor cycling

+2
+1

84

56:47

spinning

indoor cycling

+2
+1
New Years eve
Edyta Spinning(R) Michalska
New Years eve

indoor cycling

spinning

+2
+2

22

1:00:49

indoor cycling

spinning

+2
+2
3 intervals
Edyta Spinning(R) Michalska
3 intervals

indoor cycling

spinning

+2
+2

44

58:10

indoor cycling

spinning

+2
+2
hills 11-10-9 mins
Edyta Spinning(R) Michalska
hills 11-10-9 mins

spinning

hills

+2

65

1:01:03

spinning

hills

+2
intervals 3 min / 3 min :P
Edyta Spinning(R) Michalska
intervals 3 min / 3 min :P

drum & bass

indoor cycling

disco

intervals

spinning

+5
+4
+4
+4
+3
+3
+2
+2

81

1:13:06

drum & bass

indoor cycling

disco

intervals

spinning

+5
+4
+4
+4
+3
+3
+2
+2
15 FLAT - 15 HILL :) 'winna'
Edyta Spinning(R) Michalska
15 FLAT - 15 HILL :) 'winna'

spinning

37

1:00:14

spinning

2x15 run away hill & flat
Edyta Spinning(R) Michalska
2x15 run away hill & flat

spinning

56

1:01:01

spinning

13 intervals
Edyta Spinning(R) Michalska
13 intervals

indoor cycling

spinning

intervals

+3
+3
+2
+2

76

59:01

indoor cycling

spinning

intervals

+3
+3
+2
+2