01 Dodgy - Good enough warm up, gear 12, 13, 90rpm 02 Primal Scream - Jailbird seated hill fast - threshold gear at 70rpm 03 The BellRays - Never Say Die - threshold gear 90rpm 04 Buddy Guy - Mustang Sally - heavy standing hill 05 Foo Fighters - The Pretender - sprints - threshold 110rpm 06 Faith No More - Midlife Crisis - heavy standing hill 07 Happy Mondays - Kinky Afro - recovery spin into fast hill 08 The BellRays - Living For The City - seated fast hill, threshold @ 90rpm 09 Roachford - Cuddly Toy - standing power climb 10 Jimi Hendrix - Third Stone From The Sun - spin, intervals 11 Stevie Nicks - Edge of Seventeen - recovery, ride home
Comments
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01 Dodgy - Good enough warm up, gear 12, 13, 90rpm
02 Primal Scream - Jailbird seated hill fast - threshold gear at 70rpm
03 The BellRays - Never Say Die - threshold gear 90rpm
04 Buddy Guy - Mustang Sally - heavy standing hill
05 Foo Fighters - The Pretender - sprints - threshold 110rpm
06 Faith No More - Midlife Crisis - heavy standing hill
07 Happy Mondays - Kinky Afro - recovery spin into fast hill
08 The BellRays - Living For The City - seated fast hill, threshold @ 90rpm
09 Roachford - Cuddly Toy - standing power climb
10 Jimi Hendrix - Third Stone From The Sun - spin, intervals
11 Stevie Nicks - Edge of Seventeen - recovery, ride home