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A 54min rock and pop mixdown for your cycling/running workout. A slew of speed tunes followed by a disco trio hill climb and a 2 track cool down. Enjoy!
Tracklist
Playing tracks by Kate Bush, Tom Petty, Chris Forsyth & Solar Motel Band, N.E.R.D., Van Halen and more.
Comments
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01 Kate Bush - Cloudbusting warm up
02 Tom Petty - Running Down A Dream spin (increased resistance 90rpm)
03 Chris Forsyth - Dreaming in the Non-Dream seated intervals with standing recovery
04 NERD - She Wants To Move seated strong hill (disco beat 64rpm)
05 Van Halen - Atomic Punk sprint intervals
06 Concrete - Shame fast standing climb with spin intervals
07 The Bellrays - Never Say Die sprints
08 Donna Summer - Hot Stuff 3 tracks of progressive hills (seated and standing)
09 Jamiroquai - Cloud 9 ^ see above
10 Roger Martin - Love Sensation ^ see above
11 Finlay Quaye - Even After All cool down
12 Jean Knight - Mr Big Stuff stretch
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Thank you Merida, I'll take a look :)