How many diets do you think you're on? I have literally lost count in my 50 years. There's the Veggie Soup Diet, Weight Watchers, Lemon Detox Diet, Boiled Egg Diet, Banana Diet, Sure Slim, Jenny Craig, endless shake diets, and did you know what, a lot of them I have lost excess weight on, so that they do give you results. Some I have been on I have even felt fantastic and quite a few healthier, some not good, I have tremors, dizzy spells, rumbling tummy to mention many of the unwanted effects.

As we grow older your body changes shape, women store more fat around their middle because they approach middle age and their metabolism slows, so if you feel over 40 and would like to lose fat you must do things a lttle bit differently to when you were younger; The first thing you have to accept is the fact that thinner just isn't necessarily better then when you are over 40 it really is healthier
https://wanelo.co/m6vbbek471