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Dumbbell Domination is a flexible program for beginners, intermediates, advanced, work-at-home mamas and business people alike. This entry was posted in Metabolic Conditioning, Metabolic Training, Spartacus, Workouts and tagged Dumbbell Domination, Dumbbell Workout, Dumbbells, Metabolic Dumbbell Workout by funkroberts. Bookmark the permalink. Choose the one that is right for you, based on how you are feeling that day! The entire program lasts for six weeks and it's designed to jump-start personal fitness.