If you want something different, you must do something different. Yet, most people really don’t want to change. Why? Because change is hard, change is scary, and change comes at a cost. By combining insights from her years of experience as a therapist with careful observations from the current psychological research on change, Dr. Peggy Mitchell Norwood clearly communicates fundamental principles related to change and reveals secrets your therapist may not tell you. You’ll learn how to overcome the common barriers to change and utilize effective psychological strategies to produce lasting change in your life.