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dogpossum

22 Followers•13 Following

Sydney, Australia

Read more about the Run With Sam interval training program here: http://dogpossum.org/runwithsam/

Following (13)

Followers (22)

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Run With Sam Week9

6 years ago

Run With Sam Week9

57

32:40

Run With Sam Week8

6 years ago

Run With Sam Week8

29

32:22

Run With Sam Week7iii

6 years ago

Run With Sam Week7iii

22

30:14

Run With Sam week7ii

6 years ago

Run With Sam week7ii

13

29:12

Run With Sam! Week 7i

6 years ago

Run With Sam! Week 7i

26

29:54

Run With Sam! Week 6iii

6 years ago

Run With Sam! Week 6iii

19

29:51

Run With Sam! Week 6ii

6 years ago

Run With Sam! Week 6ii

13

29:19

Run With Sam! Week6

6 years ago

Run With Sam! Week6

jazz

25

29:19

jazz

Run with Sam! Week 4

6 years ago

Run with Sam! Week 4

70

32:28

Run With Sam! Week 5

6 years ago

Run With Sam! Week 5

55

30:48

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