E230 | Speed & Performance

On Episode 230 of the Doc and Jock Podcast we tackle a listener’s question about implementing a speed program into their CrossFit gym’s programming. On this episode we discuss how to assess speed & agility, how to program for a large group, how to re-test for progress and how to trouble shoot potential problems.
The post E230 | Speed & Performance appeared first on The Doc and Jock Podcast .