E127 | Training While Traveling

On this edition of the Doc and Jock Friday Short our resident brainiac & human movement expert Doc Danny Matta talks about how to train while you are traveling for work/vacation.
Here are some topics Danny covers:
-How to proerply mobilize after traveling.
-How to decide what modality you should train.
-How to set training goals while traveling.
-How to decided weather intensity is right for your traveling training day.
We hope this helps gang. If you're a road warrior and like what you hear go to iTunes and tell us how this episode helped you. If you have any questions about training while traveling they can also be asked via an iTunes review. If it's a good one we'll answer it right here on the Friday short. Lastyly...if you have a favorite hotel "wod" or go to hotel workout we'd love to hear about it via an Instagram post make sure to tag @docandjockpodcast
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