id="mod_43928563">So, you're new to keto, or perhaps just curious what can you eat on this "restrictive" diet. Is it really true you can eat fat and lose weight? Sounds like a scam right?

I hear you. I thought so too initially, after all it goes against the whole "fat makes you fat" mantra we are all taught to parrot. After a long time doing everything the "right" way - lots of fiber, whole grain etc. I was sicker and fatter, not healthier.

Out of desperation and admitedly a bit of envy towards others I'd seen being so successful, I decided to research this way of eating further. Now, all I can say is Keto combined with intermittent fasting has literally saved and changed my life.

If you are interested in seeing my personal success story and progress, it follows the diet information and food list.

<b>What is the Keto Diet and How Does it Work?</b>
There are some great explanations in the video below, but in short, the ketogenic diet is a very low carb diet designed to