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Deep Rooted Strength

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I'm Louis, a rookie weightlifter and plant based athlete. Talking weightlifting, nutrition, emotions and improving yourself.

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Cory Gregory works harder than you
Deep Rooted Strength
Cory Gregory works harder than you
Nick Shaw from Renaissance Periodization
Deep Rooted Strength
Nick Shaw from Renaissance Periodization

fitness

nutrition

diet

crossfit

weightlifting

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fitness

nutrition

diet

crossfit

weightlifting

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Katie Ferriello from The Barbell Press
Deep Rooted Strength
Katie Ferriello from The Barbell Press

crossfit

weightlifting

wod

+3
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+2

crossfit

weightlifting

wod

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Get strong with Glenn Pendlay
Deep Rooted Strength
Get strong with Glenn Pendlay
James Tatum Live!
Deep Rooted Strength
James Tatum Live!
Mike Bledsoe, Teacher, Business man, Veteran,
Deep Rooted Strength
Mike Bledsoe, Teacher, Business man, Veteran,

fitness

nutrition

training

crossfit

weightlifting

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fitness

nutrition

training

crossfit

weightlifting

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Chris Moore: Finding Inner Balance
Deep Rooted Strength
Chris Moore: Finding Inner Balance
Meet Checklist
Deep Rooted Strength
Meet Checklist
Brandon Lwowski
Deep Rooted Strength
Brandon Lwowski
The Hustle and Training With a Full Time Job
Deep Rooted Strength
The Hustle and Training With a Full Time Job

snatch!

oly

crossfit

weightlifting

cleanandjerk

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snatch!

oly

crossfit

weightlifting

cleanandjerk

+4
+4
+3
+3
+2
+2
+1
+1