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Health and wellness top most people's New Year's resolution lists.

But in the ever-changing world of well-being, it can be hard to stay on top the latest food and diet trends.

Here, FEMAIL takes a look at some of the newest superfoods to hit the shelves, digs into the latest diets, and reveals which healing plants you need to know in 2018. 

Hemp is predicted to be one of the biggest superfood trends for 2018  especially as the product has recently become legal to sell in Australia (stock image)

HEMP SEEDS

According to Healthy Life - one of Australia's largest health food outlets, health-conscious consumers can expect to see hemp seeds everywhere in the coming year.

The product, which recently became legal to sell in Australia, is not only protein-rich - it's considered the second highest source of vegetable protein in the world - they also come packed with essential fatty acids, and loaded with minerals and vitamins.

While hemp and marijuana are from the same speci