Dave and Confused with Andy Palmer, AKA Dave Helsdon and Oli Franzen and Bernard Stringer, wind you up for the weekend previewing the best drinking and live music Norwich has to offer.

To get you in the mood they'll be spinning the finest classic cuts of 60s soul, disco and driving rock. The lads also focus on the legends that have shaped their worlds but are denied the exposure they deserve on commercial radio. Expect to hear back-to-back tracks as well as the history and legends behind gods like Led Zeppelin, the Rolling Stones, Marvin Gaye and Stevie Wonder.

Dave 'The Professor' Helsdon will also give listeners food for thought by giving his weekly hot tip of breaking national band and every week you can hear comedy sketches courtesy of Normal for Nofolk's Andy Palmer