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D4 Pilates

Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.

Tracks

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Back To Basics
Quick Core Blast Podcast
The De-stress While Queuing Podcast
Pilates on the beach!
Summer Podcast – sitting
Stretches in Cold Weather podcast
Leg it! – D4 Pilates
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