Premier Diet Keto now eat to live a long and healthy life, I don't eat just to lose weight anymore. My pre diabetes diet plan focuses on protein and fibre and complex carbohydrates. Foods I avoid are refined breads, potatoes, most pasta and pastries. Don't have a melt down! when I say avoid I mean that I still eat these foods but more as a treat, like mashed potatoes with my turkey or scalloped potatoes with my ham. I have eaten both items and I am still losing weight and balancing blood sugars. The key is moderation and exercise a little bit more the next day. When you eat protein like steak or chicken and pork stay to a serving the size of a deck of cards. Premier Diet Keto

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