Qoya brings together aspects of yoga and combines them with dance and sensual movement. Each qoya class is themed and an exploration into one’s self. No yoga experience required, the Qoya class isn’t about looking good, it is about how it feels to be wise, wild and free.

Arvigo abdominal massage comes from ancient Maya healing practices. Arvigo is noninvasive and works with targeted abdominal massage on reproductive organs and digestive organs. Arvigo supports fertility, menstrual and digestive issues.

One of the basic Aware Parenting tools is respectful listening, especially when children express painful emotions. Aware Parenting improves your relationship with your children. Aware Parenting can solve behaviour problems by addressing the underlying needs and feelings.
https://rochellegates.com/qoya/