Celebrating Bupa Walk to Work Day on September 28, this podcast aims to motivate you to get moving more. Champion Ironman and Bupa Health Ambassador Guy Leech, Bupa’s Chief Medical Officer Dr Paul Bates and compere Emily Ross talk about the reasons why walking is so good for you, the results of recent research into Australians’ attitudes to walking and work and some creative ways that you can fit walking into your daily routine.