1. Self Awareness and Mindful Constructive Living
I seek awareness of my inner emotions, thoughts, and motivations. I understand it is only through this quiet attentiveness to my inner being that I can become familiar with myself. I will live life mindfully. I will consciously be aware of my behaviors and mindfully decide on which course of action to take instead of automatic emotional reactions.

2. Compassion Towards Myself and Others
I will compassionately embrace myself in my shortcomings and mistakes. I will refrain from critical judgement of myself. I will reach out to others with compassion and love. I will refrain from unjust judgments. I will mindfully strive to see the suffering of other people through their own unique individual experiences. I offer acceptance of other people’s weaknesses and understand a part of humanity is imperfection. I will not try to coerce, force, compel, punish, reward, manipulate, boss, criticize, blame, complain, nag, badger, or withdraw in order t