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In this hour there are no boundries. Just close your eyes and take a relaxing journey.
It it your journey
You choose your path
It is in your imagination
See, feel, hear and taste it.
Forget the past, don't think about the future.....ride in the present time.
This hour is all about recovery. Your max heartrate wil not exeed 70%. Soften your back and belly, breath in trough your nose. Let the gravity do its work. Drop your diaphragma and air wil flow into your lungs. Close your eyes
RELAX AND RECOVER
Tracklist
Playing tracks by Frank Borrel, Drums on earth, Thermodynamics, Phonotronic, Persia beatz and more.
Comments
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