"Cycling is a great sport both for recreational and competitive purposes. And just like any other sport, it comes with its own unique features that must be well understood before one can get started on it. What’s more, is the fact that to enjoy cycling and avoid crashing one too many times, you have to have a little mastery. One of such areas that require mastery for enjoyment in cycling, is pedaling. In order to cycle well, you’re expected to be well balanced on the seat and pedal at a consistent cadence.

Here are 10 reasons why you should cycle standing up:

1) Aids Blood Flow to Your Lower Region
2) Builds Endurance and Strength
3) Relaxes Your Knees
4) Bumps on the road
5) Speed!
6) Swift Reflexes
7) Better Vision
8) Relax Your Butt
9) Stronger Quads
10) Hill Climbing
To know these fantastic benefits in detail read this blog or visit our website badcyclist.ca."