id="mod_2761032">4 Day Wonder Diet
The reason that people go on a diet plan is so that they can lose some weight. They are not quite sure what to expect unless they have done it before. I made a decision to go on a diet called the 4 Day Wonder Diet. This was my first diet that I have done, so I wasn't sure of what to expect. In this diet you have to eat exactly what is specified for breakfast, lunch and dinner. Here is the menu:

<b>DAY ONE MENU</b>
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast.
BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch
LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper
SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime.

<u>DAY TWO MENU</u>
Glass of Water as soon as you get up, after you urinate