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Ready to set into a new autumn season? Today's workout tunes up your max aerobic capacity: we are going to spend most of our effort in "Tempo" Zone (Zone 3 Friel) but sometimes we will face some short hard efforts that are going to break that "comfortable uncomfortable pace" we have endured so far. Ready set go:this workout is structured on a three 10 min long workout blocks where the first and the last are on a flat while the second one is ridden on a climb.
Tracklist
Playing tracks by Paracelso Project, Hot Oasis, Ennio Morricone Feats Metallica, Alan Walker, Twenty One Pilots and more.
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