“Should I stay or should I go” ? Stay comfortable where you can feel to sustain effort long without much trouble or go on where the uncomfortable makes you doubtful? An endless tension; so the term ambivalence for this ride. Would you like to stick to “tempo” pace in all sections or loose yourself to the dance of anaerobic threshold near the end?
This ride will develop aerobic resistance, neuromuscular condition, muscle strenght through an interval workout splitted in four sections: flat, climb, flat, flat There are 3 LT threshold efforts 4 min long each in the 1st, 2nd and 4th sections: this help improve anaerobic tolerance with exertion taking place around LT effort sensation lasting a reasonable time amount and repeated up to nearly 15 min total time. How would you ride this time?
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