171 INTERVAL Equilibrium (PRJ Preview)

Spinning Interval EZ: Want to access the full lenght audio mix with complete explanation profile sheet? Join my Patreon community.
This ride although coded as an Interval EZ ride is much more near the Fartlek concept. Today we are not going to find “full” recover prescribed times at all. We will sense our strength and possibilities through a focused mind searching for our intensity output control so that we can maintain mostly a solid aerobic workout all the time. It’s not about high intensity today but having the skills to deal different intensity levels and technique without going over threshold to the point of a full recover section need.