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"Changing"..as our workout target today where time duration, cadence targets and alternating of a climb to a fast flat section are planned to train the transition between a primarily muscular strength based effort (on a climb) to another one (on a flat) based mostly on our cardiovascular system strength and fitness.
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Tracklist
Playing tracks by Brothas & Sistas, Diablo sound for Passion), Depeche Mode, Ensambles, I'm Like A Bird_(Diablo Rmx) and more.
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