156 INTERVAL Frequency (PRJ Preview)

A full profile explanation sheet is available for Patreon subscribers!. This ride is focused on high power effort repeatability. We have a demanding training today as we are going to establish our best 5 min long effort through an interval indoor cycling workout of up to 3 target sections: our highest average power output will be test for 5 min long repeated interval sections on a flat. Watch out: the goal is repeatability but you can set also a personal challenge: will you be able to match or beat your previous best “lap” in the newer set? Using a bike without a power meter, shift to RPE and heart rate values. These effort intensity targets range as such: 7-9 RPE, 80+% MHR, 105-120% FTP.